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Personalised Therapeutic Nutrition For Optimal Health


 

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Personalised Therapeutic Nutrition For Optimal Health


 

CHOOSE BETTER WELLBEING, DISEASE PREVENTION AND PERFORMANCE WITH PERSONALISED NUTRITION

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Why personalised nutrition


optimum health is a personal matter

Why personalised nutrition


optimum health is a personal matter

DON’T ACCEPT DECLINING HEALTH OR FEELING OF WELLBEING AS PART OF AGEING…Just as you have a dentist or doctor to safeguard your health, having your own Personalised Nutritionist will ensure you prevent lifestyle diseases and achieve the health and optimal wellbeing you deserve.  

Linda Albinsson have extensive training, 10 years in the industry and a lifelong interest in naturopathy, foods, diets and natural medicine, allowing her a unique insight into what works well and what doesn’t. Her 3yr Naturopathic Nutrition diploma and a BSc in Nutritional Science underpins her professional standards. Her passion is set firmly in helping people transform their lives with nutritional medicine, specialising solely in private clinical practice where she also collaborates with medical Doctors.

Her method is focussed around creating highly individualised plans, where her tools are a high level of specialist functional Testing, Analysis and professional Supplements.


A PERSONALISED APPROACH THAT STARTS AT THE SOURCE

The Functional Medicine based approach are for those are interested in understanding and addressing the often multi-system underlying causes of their health concerns.

Helping people resolve their more day to day health concerns such as gastrointestinal or hormonal problems is the daily bread, whilst also working with complex health issues such as auto-immune conditions, chronic infections or fatigue.

Mark Hyman - 'What Is Functional Medicine'?

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Nutritional Packages to restore and rejuvenate health


Nutritional Packages to restore and rejuvenate health


 GENERAL 'UNEXPLAINED' HEALTH ISSUES  Health issues which your Doctor can't explain, plague our society. Fatigue, infections, insomnia, headaches, unexplained weight gain or depression have become part of life, and we lack any real support of how we can help ourselves. Naturally, we take to the internet to try and seek answers to what's going on with us, which can be a frustrating journey for some.  As a Nutritional Therapist, this area is core of what we specialise in. We investigate your real true health status, and plug the nutritional and functional gaps using natural products and dietary adjustments. Often 'imbalances' is down to an overwhelm in a system or undermined (lack of nutrients - the raw material), disrupting normal function on a molecular level.     FIND OUT MORE

GENERAL 'UNEXPLAINED' HEALTH ISSUES

Health issues which your Doctor can't explain, plague our society. Fatigue, infections, insomnia, headaches, unexplained weight gain or depression have become part of life, and we lack any real support of how we can help ourselves. Naturally, we take to the internet to try and seek answers to what's going on with us, which can be a frustrating journey for some.

As a Nutritional Therapist, this area is core of what we specialise in. We investigate your real true health status, and plug the nutritional and functional gaps using natural products and dietary adjustments. Often 'imbalances' is down to an overwhelm in a system or undermined (lack of nutrients - the raw material), disrupting normal function on a molecular level.

FIND OUT MORE

  HEALTH RISK FACTORS - RAISED CHOLESTEROL AND CARDIOVASCULAR DISEASE   Feeling concerned about raised cholesterol or blood pressure is common. Cardiovascular disease is considered a ‘lifestyle’ disease, and there are many effective and simple dietary and supplement measures that can be taken to reduce cholesterol and change the cardiovascular disease risk picture.   FIND OUT MORE

HEALTH RISK FACTORS - RAISED CHOLESTEROL AND CARDIOVASCULAR DISEASE

Feeling concerned about raised cholesterol or blood pressure is common. Cardiovascular disease is considered a ‘lifestyle’ disease, and there are many effective and simple dietary and supplement measures that can be taken to reduce cholesterol and change the cardiovascular disease risk picture.

FIND OUT MORE

  HORMONES   Hormones aren't just oestrogen and testosterone. They also make sleep and fat burning happen, and govern metabolism and how much we want to eat (thyroid, insulin, cortisol to name a few).  As a population we drive a couple of our hormones hard, namely stress hormones and insulin. This can have a profound effect on the sensitive balance of all other hormones, causing 'mysterious' symptoms relating to mood, concentration, or excessive hunger.  Often hormone imbalances are due to nutrient deficiencies which we lab test our clients for. We frequently see significant deficiencies, despite healthy diets and even supplementation. This is often explained by absorption problems, an increased need or knock-on effect from other imbalances, which tends to be outside of the domain of a GP's.   FIND OUT MORE

HORMONES

Hormones aren't just oestrogen and testosterone. They also make sleep and fat burning happen, and govern metabolism and how much we want to eat (thyroid, insulin, cortisol to name a few).

As a population we drive a couple of our hormones hard, namely stress hormones and insulin. This can have a profound effect on the sensitive balance of all other hormones, causing 'mysterious' symptoms relating to mood, concentration, or excessive hunger.

Often hormone imbalances are due to nutrient deficiencies which we lab test our clients for. We frequently see significant deficiencies, despite healthy diets and even supplementation. This is often explained by absorption problems, an increased need or knock-on effect from other imbalances, which tends to be outside of the domain of a GP's.

FIND OUT MORE

  GUT RESTORATION   Using specialist  Functional Medicine  testing such as microbiome analysys, SIBO or stool testing, we look at identifying the root cause of dysfunctional gut function. IBS is less about which food you eat, and more about a decline in the a inability to digest food well. Once we understand this, we can look for microbial overgrowths, inflammation, infections, 'leaky gut', fat, carb & protein digestion, so that a targeted natural treatment protocol can be applied in the right place.  We have to see the gut 'tube' as one system but with separate functions, and it's usually critical to support both the stomach acid process and elimination simultaneously.     FIND OUT MORE

GUT RESTORATION

Using specialist Functional Medicine testing such as microbiome analysys, SIBO or stool testing, we look at identifying the root cause of dysfunctional gut function. IBS is less about which food you eat, and more about a decline in the a inability to digest food well. Once we understand this, we can look for microbial overgrowths, inflammation, infections, 'leaky gut', fat, carb & protein digestion, so that a targeted natural treatment protocol can be applied in the right place.

We have to see the gut 'tube' as one system but with separate functions, and it's usually critical to support both the stomach acid process and elimination simultaneously.

FIND OUT MORE

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Why personalised Nutrition?


 


Who Is Linda? 

 

Why personalised Nutrition?


 


Who Is Linda? 

 

MEET LINDA 

Linda Albinsson BSc, Dip.CNM, is a passionate Nutritionist who have 'lived nutrition' her whole life, having inherited her passion for natural medicine from her mother growing up. This gives her a unique insight into what works and what doesn’t and extensive understanding of the power of foods, firmly setting her aside from other professionals in the industry.

Her excess of 10 years in the industry has allowed for the development of significant observational experience, considered critical in medicine, and a healthy dose of gut instincts.

Linda's passion and drive is in positively transforming the lives of people through Personalised Nutrition. She uses naturopathic methods and specialist dietary approaches together with targeted supplements to achieve health goals. She pays meticulous attention to each clients case, requirements & goals as well as their practical circumstances, to carefully form a Nutritional Strategy highly personalised to each client.  

 

Testimonials 

I was very impressed with how quickly Linda got to the root of fixing my issues. 
I really enjoyed my sessions with Linda, she broke down the complicated jargon and made a simple and easy plan I felt confident to follow.
I am no longer suffering with the complaints I had, her explanation and combat-plan was very effective.
— Mum of two, 38
..Just wanted to say thank you so much for recommending liver support - I genuinely think it’s made a huge difference!! Really gives me energy and makes me feel great, and hangovers are not a patch on what they use to be. Thank you :)
— Events Organiser, 36yrs
I can’t recommend Linda enough! I was very apprehensive about going to a Nutritionist as I didn’t want to give up the foods that I like to eat and be told to eat kale all day. I also won’t eat meat. She created a schedule for me that listed alternatives of my favourite foods, which made it seem so much more achievable. She also explained to me what’s causing my obesity, which I don’t think I had really understood before. She made me feel better about myself, and I’m SO pleased and very proud over my progress!!
— Accountant, 44yrs
I had IBS (8 years) and felt like I had tried everything that Dr google and books had to offer like FODMAP, taking out wheat & dairy etc. Linda sent me off for specialist testing straight away, and I felt like someone finally took my issues seriously. I have continued to see Linda for 5 months now, and I am very happy to say that my life is no longer dominated by that terrible affliction. I wish I would have seen Linda many years earlier!!
— Teacher, 28yrs
I came to see Linda in desperation after suffering with low mood & other strange health problems - the Doctors tests all came back fine. I found Linda really on the ball - she knew instantly what tests to send me off for, and had I not, I would never have found out I have an unusual metabolic condition which means I will always have a Vitamin B6 deficiency unless i supplement, and it’s changed everything.
— Michael, 40
I got back into my dresses after 2 months and feeling much better bloating wise too. It wasn’t even too difficult, I enjoyed the healthier food and I would actually let myself have something naughty like a pizza or a dessert one day of the week...the bloating was completely gone.
— Animator from London