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Personalised Therapeutic Nutrition For Optimal Health


 

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Personalised Therapeutic Nutrition For Optimal Health


 

CHOOSE BETTER PERFORMANCE AND WELLBEING WITH PERSONALISED NUTRITION

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Why personalised nutrition


optimum health is a personal matter

Why personalised nutrition


optimum health is a personal matter

RESIGNED TO NEVER FEELING 'RIGHT' AGAIN?

Having a Personal Nutritionist can help you achieve better health results  - in a shorter time. My highly personalised approach is targeted, removing guesswork, time & money wasting.   

Having a professional health and nutrition assessment regularly is recommended, to ensure you avoid unnecessary weight gain, accelerated ageing, and poor health.  Much can be corrected with an adjusted diet and the right nutrients. If you have started experiencing deterioration in your health, it's time to take action now. Your Nutritionist (R.NT) will make it simple for you, and remove the worry and headache that comes with knowing what to do.  


A PERSONALISED APPROACH THAT STARTS AT THE SOURCE

My Functional Medicine based approach are for those are interested in understanding and addressing the underlying causes of their health concerns.

I help people resolve their more day to day health concerns such as gastrointestinal or hormonal problems but also work with complex health issues.

Having been a Registered Nutritional Therapist for more than 10 years my experience is very intuitive, but I also use a lot of specialist lab tests to support your health case. 

Mark Hyman - 'What Is Functional Medicine'?

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Nutritional Packages to restore and rejuvenate health


Nutrition Programs

That heal from Within

Nutritional Packages to restore and rejuvenate health


Nutrition Programs

That heal from Within

   GENERAL  ' UNEXPLAINED' HEALTH ISSUES     Health issues which your Doctor can't explain, plague our society. Fatigue, infections, insomnia, headaches, unexplained weight gain or depression have become part of life, and we lack any real support of how we can help ourselves. Naturally, we take to the internet to try and seek answers to what's going on with us, which can be a frustrating journey for some.    As a Nutritional Therapist, this area is core of what we specialise in. We investigate your real true health status, and plug the nutritional and functional gaps using natural products and dietary adjustments. Often 'imbalances' is down to an overwhelm in a system or undermined (lack of nutrients - the raw material), disrupting normal function on a molecular level.         FIND OUT MORE       
  
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GENERAL 'UNEXPLAINED' HEALTH ISSUES

Health issues which your Doctor can't explain, plague our society. Fatigue, infections, insomnia, headaches, unexplained weight gain or depression have become part of life, and we lack any real support of how we can help ourselves. Naturally, we take to the internet to try and seek answers to what's going on with us, which can be a frustrating journey for some.

As a Nutritional Therapist, this area is core of what we specialise in. We investigate your real true health status, and plug the nutritional and functional gaps using natural products and dietary adjustments. Often 'imbalances' is down to an overwhelm in a system or undermined (lack of nutrients - the raw material), disrupting normal function on a molecular level. 

 

FIND OUT MORE

   SUPPLEMENT REVIEW     A very affordable mini review that can be done from home for £30.    Simply fill your health questionnaires to receive personalised recommendations of supplements or testing that is right for you. You'll also receive life time discounts on professional supplements on all brands, for you and also for your family.            FIND OUT MORE

SUPPLEMENT REVIEW

A very affordable mini review that can be done from home for £30.

Simply fill your health questionnaires to receive personalised recommendations of supplements or testing that is right for you. You'll also receive life time discounts on professional supplements on all brands, for you and also for your family. 

 

FIND OUT MORE

   HORMONES      Hormones aren't just oestrogen and testosterone. They also make sleep and fat burning happen, and govern metabolism and how much we want to eat (thyroid, insulin, cortisol to name a few).    As a population we drive a couple of our hormones hard, namely stress hormones and insulin.   This can have a profound effect on the sensitive balance of all other hormones, causing 'mysterious' symptoms relating to mood, concentration, or excessive hunger.     Often hormone imbalances are due to nutrient deficiencies which we lab test our clients for. We frequently see significant deficiencies, despite healthy diets and even supplementation. This is often explained by absorption problems or knock-on effect from other imbalances, which tends to be outside of the domain of a GP's.         FIND OUT MORE

HORMONES

Hormones aren't just oestrogen and testosterone. They also make sleep and fat burning happen, and govern metabolism and how much we want to eat (thyroid, insulin, cortisol to name a few).

As a population we drive a couple of our hormones hard, namely stress hormones and insulin. This can have a profound effect on the sensitive balance of all other hormones, causing 'mysterious' symptoms relating to mood, concentration, or excessive hunger.

Often hormone imbalances are due to nutrient deficiencies which we lab test our clients for. We frequently see significant deficiencies, despite healthy diets and even supplementation. This is often explained by absorption problems or knock-on effect from other imbalances, which tends to be outside of the domain of a GP's.  

FIND OUT MORE

   GUT RESTORATION      Using specialist  Functional Medicine  testing, we look at identifying the root cause of dysfunctional gut function.  IBS is less about which food you eat, and more about a decline in the a inability to digest food well. Once we understand this, we can look for (via stool tests and others) microbial overgrowths, inflammation, infections, 'leaky gut', fat, carb & protein digestion, so that a targeted natural treatment protocol can be applied in the right place.     We have to see the gut 'tube' as one system but with separate functions, and it's usually critical to support both the stomach acid process and elimination simultaneously.           
  
 
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      FIND OUT MORE

GUT RESTORATION

Using specialist Functional Medicine testing, we look at identifying the root cause of dysfunctional gut function.  IBS is less about which food you eat, and more about a decline in the a inability to digest food well. Once we understand this, we can look for (via stool tests and others) microbial overgrowths, inflammation, infections, 'leaky gut', fat, carb & protein digestion, so that a targeted natural treatment protocol can be applied in the right place. 

We have to see the gut 'tube' as one system but with separate functions, and it's usually critical to support both the stomach acid process and elimination simultaneously.  

FIND OUT MORE

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Why personalised Nutrition?


 


Who Is Linda? 

 

Why personalised Nutrition?


 


Who Is Linda? 

 

MEET LINDA 

Linda Albinsson BSc, Dip.CNM, is a passionate Nutritionist who have 'lived nutrition' her whole life. Her approach to nutrition is science-based, integrating the disciplines of Personalised Nutrition, Nutritional Therapy and Functional Medicine. 

Her 10 years in the industry together with her extensive degree training, has helped her form a unique approach which sets her apart from other Nutritionists. She has a deep level of knowledge of food, the application of Nutrition in real life, and the underpinning science behind it. 

Linda's focus is to positively transform the lives of people through Personalised Nutrition.  She pays meticulous attention to each clients case, requirements & goals as well as their practical circumstances, to carefully form a Nutritional Strategy highly personalised to each client.  

 

Testimonials 

I was very impressed with how quickly Linda got to the root of fixing my issues. 
I really enjoyed my sessions with Linda, she broke down the complicated jargon and made a simple and easy plan I felt confident to follow.
I am no longer suffering with the complaints I had, her explanation and combat-plan was very effective.
— Mum of two, 38
..Just wanted to say thank you so much for recommending liver support - I genuinely think it’s made a huge difference!! Really gives me energy and makes me feel great, and hangovers are not a patch on what they use to be. Thank you :)
— Events Organiser, 36yrs
I can’t recommend Linda enough! I was very apprehensive about going to a Nutritionist as I didn’t want to give up the foods that I like to eat and be told to eat kale all day. I also won’t eat meat. She created a schedule for me that listed alternatives of my favourite foods, which made it seem so much more achievable. She also explained to me what’s causing my obesity, which I don’t think I had really understood before. She made me feel better about myself, and I’m SO pleased and very proud over my progress!!
— Accountant, 44yrs
I had IBS (8 years) and felt like I had tried everything that Dr google and books had to offer like FODMAP, taking out wheat & dairy etc. Linda sent me off for specialist testing straight away, and I felt like someone finally took my issues seriously. I have continued to see Linda for 5 months now, and I am very happy to say that my life is no longer dominated by that terrible affliction. I wish I would have seen Linda many years earlier!!
— Teacher, 28yrs
I came to see Linda in desperation after suffering with low mood & other strange health problems - the Doctors tests all came back fine. I found Linda really on the ball - she knew instantly what tests to send me off for, and had I not, I would never have found out I have an unusual metabolic condition which leads me to have vitamin deficiencies! I now just take some simple supplements, and it’s changed everything.
— Michael, 40